Find the Habits You Need For Long-Term Health in Your Life
Body Chart Session
Diets, exercise, one hundred and one solutions…
You’ve tried everything, yet it feels like you’re fighting against yourself? You need to reconnect with who you truly are:
Astrology Reveals the Chart
Yoga and Fascia Release the Body
Health Coaching Provides the Structure
The session lasts 90 minutes and can be held in-person or online.
Feel More at Home in Your Own Body
Food+Lifestyle Session
This session is designed to help you realize how your daily choices are contributing to a decline in your vitality.
Gain awareness of the major mistakes you are currently making that prevent you from living life to the fullest.
The session lasts 60 minutes and can be held in-person or online.
Yoga Classes
Do you suffer from stress and anxiety?
Yoga offers a range of tools to help calm your nervous system, including the practice of postures (known as asanas), breathing techniques (pranayama), and meditation.
You might also want to explore Yoga Nidra—or yogic sleep—a technique that resembles sleep but is practiced with full awareness.
Workshops
Fruits and vegetables are the foods that nourish us the most, yet unfortunately, their consumption remains low.
A vegetarian diet doesn’t have to mean deprivation!
I periodically organize vegetarian cooking workshops where you’ll learn to prepare simple, healthy, and—of course—delicious dishes!
#noeggs #nodairy #glutenfree
Latest from the Blog
Yoga para Mulheres
Olá brisa do mar! Ainda não tinha tido oportunidade de te desejar um Bom Ano de 2021! Mas explico-te já porquê. 😉 É que estava a preparar uma novidade para ti: em breve vai estar disponível o meu curso online Yoga para Mulheres, em parceria com a Associação Europeia...
Yoga no Feminino
Olá brisa do mar! Ontem estive à conversa com Paulo Hayes, professor de yoga e doutorando na Universidade de Lisboa, sobre Yoga no Feminino. Falámos sobre sexo e género, sociedade patriarcal, vantagens do yoga para o corpo da mulher e muito mais que podes ouvir aqui....
Get To Know Food Energetics
Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy...
The Healthiest Toast You Will Find
Hello sunshine! I´m a sweet potato fan! Cooked, steamed, baked it´s always welcome at my home! 🙂 It´s sweet satisfying taste makes it a go go to fight sweet cravings. 😉 And, of course, not forgetting it´s high nutritional content, for example antioxidant...
My Favorite Eggplant Dish
Hello sunshine! I love eggplant! Actually, one of my dogs is called Eggplant. 😉 And as this vegetable´s season is coming to an end, although you can find it all year round in the supermarket, I am using this opportunity to share with you my recipe of...
A Tasty Healthy Satisfying Snack
Hello sunshine! Are you looking for a tasty healthy satisfying snack? Then let me introduce you to...crunchy chickpeas! 🙂 They are a delight here at home and I hope you enjoy them too! Crunchy Chickpeas (serves 3) Ingredients: 3 cups of cooked...
The most significant overall change I’ve noticed is my personal growth. I really like myself and love myself deeply. Life has meaning, and I love my life very much. My sadness has eased. I am more cheerful and optimistic. Today, I know how to manage anxiety and stress; I pause to think before I act.
Maria
Are you Stucked in the Rat Race?
Trapped in the Past, No Hopes for the Future?