Chew Your Way to Health

Chew Your Way to Health

Hello sunshine! Most people eat fast. Are you also like this or do you prefer chewing each bite well? When I was younger my father used to call my attention to the way I ate: too fast for his (macrobiotic) standards. I must admit that his remarks were a bit annoying....
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Be the Captain of Your Life

Hello sunshine! Have you ever thought about what do you want to accomplish in your life? Or do you prefer going with the flow? For many years I chose the second option, thinking that the right opportunities would simply appear. However, we only know if they are, in...

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