Os Lacticínios Serão Assim Tão Bons para Ti?

Is Dairy Really Good for You?

Hello sunshine! I used to consume a lot of dairy: milk in my coffee (how I loved a caffe latte!), cheese in a sandwich, yogurt as a dessert. You get the picture. As I didn´t eat almost any protein, I thought it was ok to consume dairy every day and in different forms....

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