Olá brisa do mar! Quando era pequena o meu pai seguia uma dieta macrobiótica e o arroz integral, como podes imaginar, era fundamental às refeições. Contudo, não suportava o cheiro. Naquela altura comer arroz integral era basicamente um pesadelo para mim. Sendo assim,...
Hello sunshine! When I was little my father followed a macrobiotic diet and brown rice, as you might imagine, was a must in our meals. However, I simply couldn´t stand its smell. At that time eating brown rice was basically a nightmare for me. Whenever I got the...
Olá brisa do mar! É difícil para ti viveres no momento? Para mim era. A minha mente inquieta não permitia que eu vivesse no aqui e agora e, como resultado, sentia stress e ansiedade. Por sorte, há uns anos atrás fiquei a saber mais sobre a atenção plena (em inglês,...
Hello sunshine! Do you find it hard to live in the moment? I did. My restless mind wouldn´t allow me to fully enjoy being here and now and, as a result, I felt stress and anxiety. Luckily, a couple of years ago I learned about mindfulness. This Buddhist millennial...
Hello sunshine! When I was little I used to play with woodlice. My mother had a giant plant vase at home, at least that was what it seemed to me, and many of them lived there. My entertainment was to watch these little bugs as they moved around, feed them with lettuce...
