Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy food has and...
Hello sunshine! I´ve been away from this blog during the last few weeks to prepare the Autumn Retreat – detox, mindfulness, yoga, nature on the Island of Faial between the 4h and 7th of October. These days were all about self-knowledge, a lot of sharing and...
Hello sushine! Talking about health is also talking about oral health, but unfortuntely cavities are a common problem. But what if I told you that you can reverse cavities without going to the dentist? Want to know more? Then check out my latest video. ? ...
Hello sushine! Are you travelling a lot these days? ? The airplane is, without a doubt, one of the favorite means of transportation during summertime because it´s quick and safe. However, anyone who has to spend long hours inside an airplane suffers with that: pain in...
Hello sunshine! When looking at your recycling bins what´s the material you consume the most? In my case, and I think probably in yours, what I consume the most is…plastic. Actually, this comes with no surprise because plastic is everywhere. For example:...
Hello sunshine! Would you like to know the impact that food has on your body? What creates gases, bloating, headaches, pimples on the face? More or less energy? Good mood or a sudden wish to argue with the first person that comes to you? With a food diary you will get...
