Hello sunshine! Cancer. Just by hearing this word the body freezes. You probably (used to) know someone with cancer, am I right? After all, thousands of people are affected direcly or indirectly by this disease, a disease that seems to affect people randomly. But it´s...
Hello sunshine! So we are finally in December, Christmas month. Let me make you a question: do you already know what are you going to give? If you haven´t thought about it yet or if you are in doubt today I am going to give you 4 suggestions. You can watch my...
Hello sunshine! Is there a secret for longevity? That´s what Dan Buettner tried to find out. He teamed up with National Geographic and the National Institute on Aging and spent three years looking for areas around the world where people are living longer. In the end...
Hello sunshine! September starts tomorrow, so it´s back to work for many people. It might seem counterintuitive, but summer holidays can be synonymous with extra weight. We end up eating out more often, drinking more alcohol and making an exception at the beach that...
Hello sunshine! This second episode of the video series 3 Minutes with Natacha is perfect for you if you have trouble sleeping. In this episode you will get to know: How many hours of sleep you need Short-term and long-term consequences of not having enough sleep...
Hello sunshine! When I wake up I want to do whatever is in my power to have a great day, so this week I would like to share a secret. It´s my morning ritual consisted of 5 steps. They are simple and easy to do, but the best part is that they nourish body, mind and...
