Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy food has and...
Hello sunshine! I´m a sweet potato fan! Cooked, steamed, baked it´s always welcome at my home! ? It´s sweet satisfying taste makes it a go go to fight sweet cravings. ? And, of course, not forgetting it´s high nutritional content, for example antioxidant vitamins A, C...
Hello sunshine! I love eggplant! Actually, one of my dogs is called Eggplant. ? And as this vegetable´s season is coming to an end, although you can find it all year round in the supermarket, I am using this opportunity to share with you my recipe of stuffed eggplant!...
Hello sunshine! Are you looking for a tasty healthy satisfying snack? Then let me introduce you to…crunchy chickpeas! ? They are a delight here at home and I hope you enjoy them too! Crunchy Chickpeas (serves 3) Ingredients: 3 cups of cooked chickpeas*...
Hello sunshine! I´ve been away from this blog during the last few weeks to prepare the Autumn Retreat – detox, mindfulness, yoga, nature on the Island of Faial between the 4h and 7th of October. These days were all about self-knowledge, a lot of sharing and...
Hello sunshine! It might seem incredible, but it´s in fact possible to find vegan alternatives to many ingredients such as egg whites. And you will not even believe how: using chickpea water! Have I ever mentioned how versatile legumes can be? ? Aquafaba, from the...
