Olá brisa do mar! Já lá vai mais de um mês desde que partilhei contigo os cuidados que deves ter no Outono. Recordas-te de te ter falado que o elemento associado ao Outono, de acordo com a Medicina Tradicional Chinesa, é o Metal que governa os pulmões e o intestino...
Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy food has and...
Olá brisa do mar! Pensa num tomate. Este é mais do que o conjunto de vitamina C, vitamina K, folato, potássio, entre outros nutrientes. O todo é maior do que a soma das partes de um ponto de vista nutricional. Mas ainda há mais. Refiro-me à energia que os alimentos...
Hello sunshine! I´m a sweet potato fan! Cooked, steamed, baked it´s always welcome at my home! ? It´s sweet satisfying taste makes it a go go to fight sweet cravings. ? And, of course, not forgetting it´s high nutritional content, for example antioxidant vitamins A, C...
Hello sunshine! I love eggplant! Actually, one of my dogs is called Eggplant. ? And as this vegetable´s season is coming to an end, although you can find it all year round in the supermarket, I am using this opportunity to share with you my recipe of stuffed eggplant!...
Hello sunshine! Are you looking for a tasty healthy satisfying snack? Then let me introduce you to…crunchy chickpeas! ? They are a delight here at home and I hope you enjoy them too! Crunchy Chickpeas (serves 3) Ingredients: 3 cups of cooked chickpeas*...
