Hello sunshine! I´ve been away from this blog during the last few weeks to prepare the Autumn Retreat – detox, mindfulness, yoga, nature on the Island of Faial between the 4h and 7th of October. These days were all about self-knowledge, a lot of sharing and...
Hello sunshine! Cancer. Just by hearing this word the body freezes. You probably (used to) know someone with cancer, am I right? After all, thousands of people are affected direcly or indirectly by this disease, a disease that seems to affect people randomly. But it´s...
Hello sunshine! The way we breathe deeply affects how we manage stress and anxiety, so today I am sharing with you a technique called 4-7-8 Breath, created by Dr. Andrew Weil. You can watch my video here. Happy living, Natacha Facebook 716 Followers...
Hello sunshine! So we are finally in December, Christmas month. Let me make you a question: do you already know what are you going to give? If you haven´t thought about it yet or if you are in doubt today I am going to give you 4 suggestions. You can watch my...
Hello sunshine! Headaches, digestive problems, trouble sleeping…Suffering in advance takes a toll not only on our body, but also on our mind and spirit. We want to be ready to deal with pain, but in most cases we end up suffering for nothing or, in the...
Hello sunshine! Is there a secret for longevity? That´s what Dan Buettner tried to find out. He teamed up with National Geographic and the National Institute on Aging and spent three years looking for areas around the world where people are living longer. In the end...
