Hello sunshine! Today, the 11th of October, is the International Day of the Girl Child and this is why I am writing this post one day earlier. The reason we have this day as well as the International Women´s Day, on the 8th of March, is simple: to awaken...
Hello sunshine! In the third episode of the video series 3 Minutes with Natacha I am going to talk to you about emotional eating and I will give you 5 tips to help you overcome this. The last tip will surprise you. You can watch the third episode here. Nurture...
Hello sunshine! When I was little I loved snorkeling in the Azorean sea. I used to spend the entire summer holidays here, basically 3 months of pure happiness! There I was, going for a swim with my yellow mask and my snorkel in search for white stones (a rarity here)...
Hello sunshine! I am a perfectionist as I have already told you in my book Back to Natural. I like to do everything well. I like to have everything super organized. I like to have things tidy. There are many people whose perfectionism manifests itself by wanting to...
Hello sunshine! My old car has given me a lot of problems in these last few years. I think it didn´t adapt well to the Azorean weather and lately it “screams for help” in the worst time of the year: summer! A couple of days ago I left my car in the...
Hello sunshine! This second episode of the video series 3 Minutes with Natacha is perfect for you if you have trouble sleeping. In this episode you will get to know: How many hours of sleep you need Short-term and long-term consequences of not having enough sleep...
