by Natacha | Nov 8, 2018 | Body, Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy food has and...
by Natacha | Nov 1, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! I´m a sweet potato fan! Cooked, steamed, baked it´s always welcome at my home! 🙂 It´s sweet satisfying taste makes it a go go to fight sweet cravings. 😉 And, of course, not forgetting it´s high nutritional content, for example antioxidant vitamins A, C...
by Natacha | Oct 25, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! I love eggplant! Actually, one of my dogs is called Eggplant. 😉 And as this vegetable´s season is coming to an end, although you can find it all year round in the supermarket, I am using this opportunity to share with you my recipe of stuffed eggplant!...
by Natacha | Oct 18, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! Are you looking for a tasty healthy satisfying snack? Then let me introduce you to…crunchy chickpeas! 🙂 They are a delight here at home and I hope you enjoy them too! Crunchy Chickpeas (serves 3) Ingredients: 3 cups of cooked chickpeas*...
by Natacha | Oct 9, 2018 | Body, Daily Living, Food, Health and Well-Being, Health Coaching, Mind
Hello sunshine! I´ve been away from this blog during the last few weeks to prepare the Autumn Retreat – detox, mindfulness, yoga, nature on the Island of Faial between the 4h and 7th of October. These days were all about self-knowledge, a lot of sharing and...
by Natacha | Sep 13, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! It might seem incredible, but it´s in fact possible to find vegan alternatives to many ingredients such as egg whites. And you will not even believe how: using chickpea water! Have I ever mentioned how versatile legumes can be? 😉 Aquafaba, from the...
by Natacha | Sep 7, 2018 | Body, Daily Living, Health and Well-Being, Health Coaching
Hello sushine! Talking about health is also talking about oral health, but unfortuntely cavities are a common problem. But what if I told you that you can reverse cavities without going to the dentist? Want to know more? Then check out my latest video. 🙂 ...
by Natacha | Aug 23, 2018 | Body, Daily Living, Health and Well-Being, Health Coaching
Hello sushine! Are you travelling a lot these days? 🙂 The airplane is, without a doubt, one of the favorite means of transportation during summertime because it´s quick and safe. However, anyone who has to spend long hours inside an airplane suffers with that: pain in...
by Natacha | Aug 9, 2018 | Daily Living, Health and Well-Being, Health Coaching
Hello sunshine! One of the things that makes me happier is helping someone. This is why I did volunteering and this is also why I am a health coach. Giving rides is something I really like doing here on the island – not only it´s safe, but I also meet people...
by Natacha | Aug 3, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! I love summer for several reasons, but I can quickly name just a few: days are longer, the sun shines, I can go for a swim, make picnics and socialize more! Oh, and of course, enjoy seasonal fruit! Fruit and summer are the perfect match. 🙂 Eating...
