Kefir: A Daily Must in My Family

Kefir: A Daily Must in My Family

Hello sunshine! Kefir is a fermented milk drink and it has been part of my life for as long as I can remember. This is because of my father. He is the number one kefir drinker that I know, with more than 30 years experience consuming this fantastic food....
Book Launch

Book Launch

Hello sunshine! I always wanted to write a book. I remember being little, maybe five-years-old, and offering my parents “books” which were basically covers with my drawings. Years went by and every now and then my mother would encourage me to write....
My Two Little Fugitives

My Two Little Fugitives

Hello sunshine! Here on the farm we have two dogs: Beringela (Eggplant) and Feijoca (Runner bean). They entered our lives in different ways: we chose Beringela, Feijoca chose us. Beringela is the oldest, a 2-year-old beagle. We opted for this breed because of the...
Eat, Listen, Act

Eat, Listen, Act

Hello sunshine! Our bodies are so unique that it is difficult to create a one size fits all diet. As I have written in my book Back to Natural it is very important to diversify the food we ingest. This means that we should eat a bit of everything. However, it is also...

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