by Natacha | Nov 24, 2016 | Daily Living, Exercise, Health and Well-Being
Hello sunshine! I confess. I have a mini trampoline. I bought it two summers ago because I wanted to start exercising at home, but at the same I was looking for something that appealed to me and that kept me motivated (well, this was the most difficult part). As I...
by Natacha | Nov 17, 2016 | Daily Living, Food, Health and Well-Being
Hello sunshine! I used to consume a lot of dairy: milk in my coffee (how I loved a caffe latte!), cheese in a sandwich, yogurt as a dessert. You get the picture. As I didn´t eat almost any protein, I thought it was ok to consume dairy every day and in different forms....
by Natacha | Nov 10, 2016 | Daily Living, Health and Well-Being
Hello sunshine! When I was younger I struggled with headaches and my number one option was to take a pill. I did this to avoid feeling even worse and ready to go to bed. So yes, a pill was generally effective, but I had no clue of what was going on in my body....
by Natacha | Nov 3, 2016 | Daily Living, Health and Well-Being
Hello sunshine! Winter is coming. I am already using my wood stove, blankets became my best friends and warm clothes are all I need. However, a few days ago I decided to go to the farm without a jacket. It was already dark and, well, what was the result? I am...
