Is Dairy Really Good for You?

Is Dairy Really Good for You?

Hello sunshine! I used to consume a lot of dairy: milk in my coffee (how I loved a caffe latte!), cheese in a sandwich, yogurt as a dessert. You get the picture. As I didn´t eat almost any protein, I thought it was ok to consume dairy every day and in different forms....
Do you suffer from headaches?

Do you suffer from headaches?

Hello sunshine! When I was younger I struggled with headaches and my number one option was to take a pill. I did this to avoid feeling even worse and ready to go to bed. So yes, a pill was generally effective, but I had no clue of what was going on in my body....
Meet My Cold and Flu Fighters

Meet My Cold and Flu Fighters

Hello sunshine! Winter is coming. I am already using my wood stove, blankets became my best friends and warm clothes are all I need. However, a few days ago I decided to go to the farm without a jacket. It was already dark and, well, what was the result? I am...

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