by Natacha | Feb 23, 2017 | Daily Living, Food, Health and Well-Being, Recipes
Hello sunshine! When I was little my father followed a macrobiotic diet and brown rice, as you might imagine, was a must in our meals. However, I simply couldn´t stand its smell. At that time eating brown rice was basically a nightmare for me. Whenever I got the...
by Natacha | Feb 16, 2017 | Daily Living, Health and Well-Being, Mind
Hello sunshine! Do you find it hard to live in the moment? I did. My restless mind wouldn´t allow me to fully enjoy being here and now and, as a result, I felt stress and anxiety. Luckily, a couple of years ago I learned about mindfulness. This Buddhist millennial...
by Natacha | Feb 8, 2017 | Daily Living, Health and Well-Being
Hello sunshine! When I was little I used to play with woodlice. My mother had a giant plant vase at home, at least that was what it seemed to me, and many of them lived there. My entertainment was to watch these little bugs as they moved around, feed them with lettuce...
by Natacha | Feb 2, 2017 | Body, Daily Living, Food, Health and Well-Being, Mind
Hello sunshine! Menstruation should not be about suffering. Yes, you read it correctly. So, what is happening with our bodies? I used to experience bloating, breast tenderness and irritability before my period started and then it was time for the menstrual...
