Start Your Ripple Effect

Start Your Ripple Effect

Hello sunshine! One of the first things my mother encouraged me to do was to express my feelings and, by doing this, start my ripple effect. Unfortunately I see many people too afraid to say “I love you” while others would give anything to hear these three...
Why I Stopped Watching TV News

Why I Stopped Watching TV News

Hello sunshine! I stopped watching TV news. It was a conscious choice after realizing the impact it had on my well-being. In fact, I gradually started noticing that watching TV news made me feel worried, anxious, sad. Do I need more “noise” in my life when...
The Amazing World of Fruits

The Amazing World of Fruits

Hello sunshine! I love fruit! Actually, I can´t spend a day without it. Fruit is a must in my breakfast, but I also like eating it as a snack. Actually, my favorite “sweet” is a fresh piece of fruit. Surprised? It is the truth! My taste buds don´t crave...
5 Ways to Boost Your Mood

5 Ways to Boost Your Mood

Hello sunshine! Demands, demands and more demands. Sometimes the world seems dark and there is nothing we can do to change the way we feel. Or is there? Today I am going to share with you 5 ways to boost your mood. They are simple and free! Get to know them now:   1....

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