by Natacha | Apr 27, 2017 | Body, Daily Living, Food, Health and Well-Being
Hello sunshine! “Breakfast is the most important meal of the day.” I heard this all my life, but I didn´t always care. If I wake up without appetite then why should I eat, right? Well, from the moment I decided to eat breakfast before leaving home many...
by Natacha | Apr 20, 2017 | Body, Daily Living, Food, Health and Well-Being, Mind
Hello sunshine! Do you eat when you are feeling sad, anxious or bored? Emotional eating happens in response to negative emotions. In other words, a person turns to food looking for comfort despite not being hungry. I was once an emotional eater. Whenever I was feeling...
by Natacha | Apr 12, 2017 | Body, Daily Living, Food, Health and Well-Being, Recipes
Hello sunshine! As you might remember I stopped drinking milk, so I had to find an alternative. First I started drinking vegetable milks (e.g., almond, oat, rice) that I bought in the supermarket. I thought they were basically nuts/grains and water, but when I read...
by Natacha | Apr 5, 2017 | Body, Daily Living, Food, Health and Well-Being
Hello sunshine! One of the first things I learned when I started my health coach studies was that “one person´s food is another person´s poison.” In other words, each person is unique, with different dietary needs that might even change during his/her...
