by Natacha | May 25, 2017 | Body, Daily Living, Food, Health and Well-Being
Hello sunshine! I used to eat wheat on a daily basis. It was part of my breakfast, lunch and dinner and I didn´t even noticed. Why? Because wheat is everywhere! It is present in breakfast cereals, bread, pasta, grains (e.g., couscous, bulghur), not to mention cookies,...
by Natacha | May 18, 2017 | Daily Living, Health and Well-Being, Mind
Hello sunshine! Do you sometimes think that you are not good enough? Do you doubt yourself? Do you feel powerless? You are not alone. In our highly competitive society it is easy to question ourselves. In fact, we are so used to building confidence by comparing...
by Natacha | May 11, 2017 | Daily Living, Health and Well-Being, Mind
Hello sunshine! Everyone of us is different. Some people like to work outdoors, others indoors. Some people work better alone, others in teams. Some people want to have their own business, others prefer working for somebody else. We want different things, but there is...
by Natacha | May 3, 2017 | Daily Living, Health and Well-Being, Mind
Hello sunshine! Many people find it hard to say “no.” Is this your case? Maybe you don´t know how to say “no” because you want everyone to be happy, maybe you feel you should always help or maybe you want others to like you. Please think for a...
