by Natacha | Nov 30, 2017 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! Despite the bad weather (for more than two weeks) today is a happy day! My article about sleep was published in the Portuguese magazine Lux and, to celebrate, I wrote my hummus recipe, a recipe that I make for some years now and that I have never...
by Natacha | Nov 23, 2017 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! The other day a friend of mine asked me if I had a recipe of energy bars, basically something practical to eat on the go. As a matter of fact I didn´t have at that time, but I love to create! I opened my pantry and I decided to make energy bars with...
by Natacha | Nov 16, 2017 | Daily Living, Health and Well-Being, Health Coaching, Mind
Hello sunshine! Headaches, digestive problems, trouble sleeping…Suffering in advance takes a toll not only on our body, but also on our mind and spirit. We want to be ready to deal with pain, but in most cases we end up suffering for nothing or, in the...
by Natacha | Nov 9, 2017 | Daily Living, Exercise, Food, Health and Well-Being, Health Coaching, Mind
Hello sunshine! Is there a secret for longevity? That´s what Dan Buettner tried to find out. He teamed up with National Geographic and the National Institute on Aging and spent three years looking for areas around the world where people are living longer. In the end...
by Natacha | Nov 1, 2017 | Body, Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! Our digestion starts in the mouth meaning that it is fundamental to chew food well and mix it properly with saliva. What you might not know is that success for a good digestion is also associated with food combining. In other words, not all foods...
