by Natacha | Feb 21, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! “One person´s food can be another person´s poison” as I have shared with you in the past, a statement that applies even to food that´s considered harmless such as grains. They are, as a matter of fact, the basis of the macrobiotic diet, a...
by Natacha | Feb 15, 2018 | Body, Daily Living, Health and Well-Being, Health Coaching, Mind
Hello sunshine! The way we breathe deeply affects how we manage stress and anxiety, so today I am sharing with you a technique called 4-7-8 Breath, created by Dr. Andrew Weil. You can watch my video here. Happy living, Natacha Facebook 549 Followers...
by Natacha | Feb 8, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! I really enjoy salads. I eat them either as a side dish or a main dish no matter if it is summer or winter time. And what´s a must in a salad? The dressing! So today I am sharing with you my tahini dressing recipe. Tahini dressing recipe Ingredients: 3...
by Natacha | Feb 1, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! “I´m vegan.” “I´m paleo.” “I´m raw.” One of the biggest problems with “labels” is when they become a prison. The world of diets is a great example of this. When we label ourselves (and are labeled) as...
