by Natacha | Mar 29, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! Ready to make some zoodles? Zoodles, or zucchini noodles, are a super simple and easy recipe. You can eat them raw or cooked, depending on your preferance. Besides, they are a healthy option and a great alternative if you can´t eat gluten! Are you...
by Natacha | Mar 23, 2018 | Body, Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! “We are what we eat” as Hippocrates once said, but what does this really mean? Our diet is increasingly dominated by animal protein, sugar and processed food while lacking whole plant-based foods. These food choices have an impact that goes...
by Natacha | Mar 15, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! The cold weather really calls for a soup, doesn´t it? Well, to tell you the truth I eat soup all year round. For me it´s a must! And today I am going to share with you the recipe for an unlikely soup: nettle soup. There are so many plants considered...
by Natacha | Mar 8, 2018 | Daily Living, Health and Well-Being, Health Coaching
Hello sunshine! “One is not born, but rather becomes a woman”, a brilliant quote by Simone de Beauvoir from her masterpiece The Second Sex written in 1949. In this constant search to match a social ideal – of what is to be a woman – we risk...
by Natacha | Mar 1, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! How often do you have a vegetarian meal? Daily? Once a week? Once a month? Never? One of the main reasons people avoid eating vegetarian is flavor. In fact, eating is not only a matter of survival, but also about pleasure. However, and contrary to what...
