by Natacha | Jun 28, 2018 | Body, Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! Would you like to know the impact that food has on your body? What creates gases, bloating, headaches, pimples on the face? More or less energy? Good mood or a sudden wish to argue with the first person that comes to you? With a food diary you will get...
by Natacha | Jun 21, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! Ice cream and summer: what a perfect match. However, despite being tasty it´s not that healthy. But what if I told you that there is a healthy ice cream that you can make at home! Get to know today my delicious antioxidant ice cream: quick, simple and...
by Natacha | Jun 13, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! Summer holidays are getting closer. Do you already know where to go? Actually it doesn´t matter that much as long as you have fun and relax! But as it can take a few hours until you arrive to your destiny, the question then is: what to eat while...
by Natacha | Jun 7, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching, Recipes
Hello sunshine! The salad season is coming! And contrary to what many people might still think – maybe even you – a salad can be much more than lettuce leaves. So today I would like to introduce you to a different salad: roasted asparagus salad. You will...
by Natacha | Jun 1, 2018 | Daily Living, Food, Health and Well-Being, Health Coaching
Hello sunshine! When I was little I liked to surprise my mom and dad with something “tasty.” I had a cooking book for children where I learned to make different dishes without using the stove. When they arrived home from work and saw what I had done, they...
