Hello sunshine!
This second episode of the video series 3 Minutes with Natacha is perfect for you if you have trouble sleeping.
In this episode you will get to know:
- How many hours of sleep you need
- Short-term and long-term consequences of not having enough sleep
- Daily habits that might be affecting your sleep
- Tips to improve your sleep
You can watch the second episode here.
Nurture yourself,
Natacha