Yoga para Mulheres
Olá brisa do mar! Ainda não tinha tido oportunidade de te desejar um Bom Ano de 2021! Mas explico-te já porquê. 😉 É que estava a preparar uma novidade para ti: em breve vai estar disponível o meu curso online Yoga para Mulheres, em parceria com a Associação Europeia...
Yoga no Feminino
Olá brisa do mar! Ontem estive à conversa com Paulo Hayes, professor de yoga e doutorando na Universidade de Lisboa, sobre Yoga no Feminino. Falámos sobre sexo e género, sociedade patriarcal, vantagens do yoga para o corpo da mulher e muito mais que podes ouvir aqui....
Get To Know Food Energetics
Hello sunshine! Think of a tomato. It is more than the set of vitamin C, vitamin K, folate, potassium among other nutrients. The whole is greater than the sum of its parts from a nutritional point of view. But there is more. I am talking about the energy...
The Healthiest Toast You Will Find
Hello sunshine! I´m a sweet potato fan! Cooked, steamed, baked it´s always welcome at my home! 🙂 It´s sweet satisfying taste makes it a go go to fight sweet cravings. 😉 And, of course, not forgetting it´s high nutritional content, for example antioxidant...
My Favorite Eggplant Dish
Hello sunshine! I love eggplant! Actually, one of my dogs is called Eggplant. 😉 And as this vegetable´s season is coming to an end, although you can find it all year round in the supermarket, I am using this opportunity to share with you my recipe of...
A Tasty Healthy Satisfying Snack
Hello sunshine! Are you looking for a tasty healthy satisfying snack? Then let me introduce you to...crunchy chickpeas! 🙂 They are a delight here at home and I hope you enjoy them too! Crunchy Chickpeas (serves 3) Ingredients: 3 cups of cooked...
Nurture Yourself This Autumn
Hello sunshine! I´ve been away from this blog during the last few weeks to prepare the Autumn Retreat - detox, mindfulness, yoga, nature on the Island of Faial between the 4h and 7th of October. These days were all about self-knowledge, a lot of sharing...
How to Make Vegan Egg Whites
Hello sunshine! It might seem incredible, but it´s in fact possible to find vegan alternatives to many ingredients such as egg whites. And you will not even believe how: using chickpea water! Have I ever mentioned how versatile legumes can be? 😉 Aquafaba,...
A Natural Treatment to Reverse Cavities
Hello sushine! Talking about health is also talking about oral health, but unfortuntely cavities are a common problem. But what if I told you that you can reverse cavities without going to the dentist? Want to know more? Then check out my latest video. :)...