How to Feel More at Home in Your Own Body
Your Body Did Not Betray You. Reconnect With Her.
BODY CHART SESSION
3D: PHYSICAL BODY| MIND | EMOTIONS
Diets, exercise, one hundred and one solutions… You’ve tried everything, yet it feels like you’re fighting against yourself? And the more pressure you put on yourself—because you feel your body isn’t responding—the worse things get.
Stop looking outside for what you can find within yourself. You need to reconnect with who you are:
Astrology Reveals the Chart
Before you turn up your nose at astrology, I would like you to know that this field of knowledge was highly valued and respected—and was even taught in universities until the 17th century. Drawing on my knowledge of Traditional Astrology, we will bring clarity to your life.
Yoga and Fascia Release the Body
Our bodies are tense, and this tension may be linked to poor posture, a lack of movement, stress and anxiety, or unrecognized emotions that lodge themselves in the body.
Health Coaching Gives You the Structure
Through well-defined goals linked to your health and well-being, and action plans to achieve them.
My Approach
The Body Chart Session lasts 90 minutes and features a unique approach reflecting more than 10 years that I have dedicated myself to health, wellness, and personal development. It includes:
- Food and lifestyle guidance (health coaching)
- Yoga
- Fascia work
- Astrology
What we eat impacts not only our bodies but also our minds and emotions. Poor nutrition leads to lower energy levels, difficulty concentrating, and greater emotional instability.
However, no matter how careful you are with your diet, a sedentary lifestyle will take a toll on your physical, mental, and emotional health. Movement doesn’t have to look the same for everyone, but it is important to find an activity that gets your muscles and joints moving!
We also need a sense of purpose in life. Ignoring our needs and emotions is like sweeping dirt under the rug. Eventually, the rug becomes too small to hide the mess underneath. That’s when we ask ourselves: “What is happening to me? I no longer recognize my own body…”
Food and Lifestyle
Your body speaks with you every day. Are you listening?
Stress and Anxiety
Calm your mind and release tension from your body with yoga and fascial maneuvers.
Self-Knowledge
Gain awareness of who you are and what you need through coaching and astrology.
6 Reasons to Book Today
Your Body Chart Session
1. Gain a better understanding of who you are and what you need: given the complexity of human beings, it can sometimes be difficult to understand ourselves, and our birth chart provides clarity.
2. Discover where your body holds tension: lack of movement, poor posture, stress, anxiety, and unrecognized emotions all create tension in the body.
3. Learn to release that tension using various techniques: we will use breathing exercises, yoga, and fascial maneuvers.
4. Change one dietary habit: I don’t want to overwhelm you with changes. We will identify one dietary habit that is important to change (and one you are willing to change, of course), and I will give you a step-by-step on how to do it.
5. Define your purpose: we need guidance in life, and purpose acts like our North Star.
But I saved the best for last…
6. You leave with a 7-Day Plan: I won’t leave you unsupported after this session. You’ll have a 7-Day Plan with instructions on what to do each day—without the rush.
Find Your Balance
Are you looking to reconnect with yourself?
No crazy diets. No cookie-cutter formulas.
Body Chart Program
After completing the Body Chart Session and the 7-Day Plan, you can apply for my Body Chart Program. And why only then?
The Body Map Program lasts 6 months and includes 12 sessions, requiring a greater level of commitment on your part.
The greater the commitment, the greater the transformation.
Unlike the Body Map Session—which lasts 90 minutes, as it is our first time working together and we need to get to know each other better—each session in the Program will last 60 minutes.
Throughout the Program, we will delve deeper into the issues that brought you to me, following the same approach.
We will analyze your birth chart in greater detail, gaining deeper insight into your needs and key challenges.
Based on your health goals, we will share action plans involving changes to your diet and lifestyle…
…While simultaneously releasing physical and emotional tension through yoga and fascial maneuvers.
Step 1
Body Chart Session
90 minute session
In-person or online
Step 2
7-Day Plan
An action plan that I will be sharing with you
For you to complete by yourself
Step 3
Body Chart Program
12 sessions over 6 months
60 minute sessions
In-person or online
Start by paying attention to your body,
But let it be free of tension.
Oh! The pressure to be more
Eventually implodes.
Until you finally look inside yourself,
Without judgment,
Without the need to be “fixed,”
Living in the here and now,
Curious and receptive,
Grateful for learning from within.
Natacha Moitinho
About Natacha
Health Coach and Yoga Instructor
Hi!
My name is Natacha Moitinho. I am a health coach, yoga instructor, and the author of the book Back to Natural.
I live on the island of São Jorge in the Azores, where I own Retiro Atlântico, a glamping site I run together with my husband, Hugo.
I hold a degree in Social and Cultural Communication and a master’s degree in Women’s Studies. All of this happened before I moved to the Azores. Here—more connected to myself and my needs—my life has changed!
In 2017, I qualified as a health coach through the Institute for Integrative Nutrition in the United States.
In 2019, I became a certified yoga instructor. I currently hold a 200-hour specialization in Functional Anatomy in Yoga, which gave me a better understanding of how our bodies work and the role of fascia—something many people have never even heard of. I subsequently deepened my knowledge of fascia by using various fascial maneuvers to help release physical and emotional tension.
My interest in the human experience extends to many levels, which is why I completed a two-year training program in Traditional Astrology. Human beings are indeed complex, made up of layers and different shades that make us all the more interesting. Astrology brings greater awareness of who we are and what we need.
One thing is certain: we are not machines! That is why I embrace our complexity through various techniques that help us better understand ourselves.
Nurture yourself,
Frequently Asked Questions
Find Out How it Works!
The session is in-person or online?
The session can be in-person or online.
How long does the Body Chart Session takes?
The Body Chart Session lasts 90 minutes.
Will I have to start practicing yoga?
Yoga encompasses a set of tools that go beyond postures (asanas). In the Body Chart Session, we will apply the tools best suited to you.
What is fascia?
Fascia is composed primarily of collagen and elastin and is found throughout the entire body! It envelops, for instance, our muscles, bones, organs, joints, nerves, and blood vessels.
Fascia can be compared to elastic bands that maintain tension levels within the body, creating stability and resilience.
However, a lack of movement causes the fascia to thicken, affecting our posture and limiting our mobility.
Fascial maneuvers begin as a physical practice, yet they release both physical and emotional tension.
If you are interested in anatomy, find out more here.
I eat animal protein. Do I need to stop eating it?
The recipes I’m going to share with you are free of animal protein, but you don’t have to stop eating those kinds of foods unless you feel they are no longer right for you. As a health coach, I will guide you in figuring out what works best for you.
And if I need more than one session?
If, after the Body Chart Session and completing the 7-Day Plan, you feel you want to continue deepening your self-knowledge, you have the option to take my:
- Body Chart – 1-Month Program (4 sessions)
- Body Chart – 3-Month Program (12 sessions)
What do I need to do to start a program with you?
You just need to have completed the Body Chart Session and the will to change!
And what if i WANT TO CANCEL THE PROGRAM?
If you wish to cancel the program, I will refund the money for the sessions that were paid for but not held.
Are you Stucked in the Rat Race?
Trapped in the Past, No Hopes for the Future?