Do you think you’re in control of your life? Think again! You have no idea how your daily choices impact your health and well-being.
I used to be just like you: too busy to realize what was going on. That’s why I decided to write Back to Natural, a book based on my own personal journey of discovery and self-empowerment.
By reading Back to Natural you’ll learn how to:
- Avoid chemicals commonly found in the food you eat and the products you use
- Plan your life around the phases of your menstrual cycle
- Recognize the potential side effects of the pill and discover a natural alternative
- Find natural solutions for common health issues
- Reduce stress and anxiety using a simple, cost-free technique
- And much more!
My life changed, and yours can too—no matter where you are right now.
Back to Natural is available on Amazon (in print or ebook formats), or you can contact me directly to order your copy.
Back to Natural by Natacha Moitinho is an excellent resource for anyone looking to embrace a healthier lifestyle. With an emphasis on natural processes as well as the benefits of shifting current perspectives on nutrition and exercise, this book is a must-read for women.
Carla Trueheart para Reader´s Favorite
“Finally, a great book that every woman should read! Back to Natural is a journey of self-discovery—a wake-up call for all of us. After reading it, you’ll want to make important changes in your life.”
Mariana Biela
“Back to Natural is a book that takes you on a journey of self-discovery, allowing you to reconnect with yourself and get in tune with your body. The author skillfully combines lifestyle advice with personal experiences, going beyond the ‘how-to’ approach of standard self-help literature to truly document her own journey of self-discovery. It is a must-read for anyone whose busy life has led them away from what is healthy, and for those seeking new ways to be in harmony with themselves and with nature…”
Sophia T
“Back to Natural is a book that every modern woman should read. Drawing on her own life experiences and research, Moitinho explores a wide range of key issues in a woman’s life—issues that are impacted, either positively or negatively, by the choices she makes. The book provides crucial facts that empower you to make more informed, conscious decisions, alongside practical tips and ideas. It is, therefore, a guide that will inspire you to make simple daily changes, helping you shift toward a healthier lifestyle that is in greater harmony with your body, your mind, others, and the world around you. Highly recommended!”
Sara F.
“”Lifestyle changes” always seem daunting. Natacha’s Back to Natural is a great book to help women who don’t know where to start…
As she guides the reader on her own journey, Natacha offers gentle, kind suggestions that will surely help many women find inner peace and improve their overall health.
With exercises, challenges, and a straightforward approach, this book is definitely a must-read.”
Patrícia
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