Plant a Seed
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Give life to a new version of you!
info@natachamoitinho.com
Frequently Asked Questions
Find Out How it Works!
What is the format of the sessions?
The sessions and programs are available in-person or online.
The Body Chart session lasts 90 minutes.
The Body Chart Program sessions last 60 minutes.
The Food + Lifestyle session lasts 60 minutes.
I eat animal protein. Do I need to stop eating it?
The recipes I’m going to share with you are free of animal protein, but you don’t have to stop eating those kinds of foods unless you feel they are no longer right for you. As a health coach, I will guide you in figuring out what works best for you.
What is the format of the yoga classes?
They are Hatha Yoga classes of 90 minutes in-person at Retiro Atlântico, or online.
I am 65, overweight and not flexible. Can i PRATICE YOGA?
Of course! There is no age limit for practicing yoga, nor are there any obstacles if you are overweight or lack flexibility. All you need is the will to practice yoga!
I have no money. What can I do?
I share a lot of free information!
Read my blog posts and watch the videos I post on social media.
My book Back to Natural might also be useful if you are taking your first steps toward a happier, healthier life.
I don´t have time. Is there a quick fix?
A quick fix is appealing, but it won’t solve the root of the problem. I don’t work with instant solutions; instead, I focus on progressive, sustainable changes.
The more you put your needs last, the more it will impact your health and well-being.