Discover the Habits You Need to Create Long-Term Health in Your Life

Health Coaching

As a health coach my role is to be a mentor and a guide. I will help you achieve your own health goals by creating and implementing sustainable and positive lifestyle changes.


Know how to calm down your nervous system by practicing yoga (asanas, meditation, pranayama, mantras). Be in the here and now. Weekly yoga classes for beginners at Retiro Atlântico.



Periodically I organize workshops where you will learn how to cook with fruits and vegetables and how to prepare delicious meals! Because vegetarian food does not have to mean deprivation!


My book Back to Natural was written to help you reduce toxic exposure in everyday life, tune in to the wisdom of your body and make conscious daily choices. It´s time to reclaim your power!

Simples & Saudável

O Teu Guia Na Cozinha

Recebe GRÁTIS e AGORA o meu e-book com um conjunto de receitas simples. saudáveis e saborosas e muito mais! Vou passar também a enviar-te as melhores dicas para teres uma vida mais feliz e saudável. 

Digita o teu nome e e-mail, depois clica no botão "Acesso Imediato" para começares hoje a tua jornada saudável. 

Bom Apetite!

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