Learn How to Nurture Your Health and Well-Being

Health Coaching

As a health coach my role is to be a mentor and a guide. I will help you achieve your own health goals by creating and implementing sustainable and positive lifestyle changes.

Book

My book Back to Natural was written to help you reduce toxic exposure in everyday life, tune in to the wisdom of your body and make conscious daily choices.

Workshops

Periodically I organize workshops where you will learn how to cook with vegetables and how to prepare delicious meals! Because vegetarian food does not have to mean deprivation!

Lista de Compras - Inverno

Sabias que a fruta e os vegetais da época são mais saborosos, nutritivos e...baratos?

Não te percas mais nas compras e faz o download da lista que fiz para ti. Inclui a fruta e os vegetais que estão na época e muito mais!

Boas Compras!

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