Hello sunshine!
The way we breathe deeply affects how we manage stress and anxiety, so today I am sharing with you a technique called 4-7-8 Breath, created by Dr. Andrew Weil.
You can watch my video here.
Happy living,
Natacha
Hello sunshine!
The way we breathe deeply affects how we manage stress and anxiety, so today I am sharing with you a technique called 4-7-8 Breath, created by Dr. Andrew Weil.
You can watch my video here.
Happy living,
Natacha